The colorful and versatile bell pepper is an iconic summer vegetable and the star of simple and delicious recipes, from appetizers to first courses, from stews to main courses, and even as a side dish. Let’s not forget jams and marmalades! Here’s our selection.
Bell peppers are available year-round, but are at their most aromatic from June to September. They come in many colors (red, yellow, and green) and can be used in many dishes. They are rich in vitamin C, vitamin A, fiber, and potassium, and contain antioxidants such as carotenoids and flavonoids, which protect cells from free radical damage. Although low in calories (about 20 kcal per 100 g), this vegetable can be difficult to digest, so it’s advisable to clean it thoroughly and peel it if necessary.
How to Use Bell Peppers in Cooking
Bell peppers can be prepared in many ways: appetizers, side dishes, first courses, main courses, sauces, and jams. Here are some ideas to get you started:
Antipasti
continued on the next page Bruschetta with Peppers
A fresh and colorful appetizer, ideal for summer. Use grilled peppers and good toasted bread for a delicious result.
Pepper Meatballs
A simple and delicious summer main course. They can be enjoyed fried or baked and are also a great appetizer.
Pepper Muffins
Soft and delicious cakes for one person, enriched with diced peppers, provola cheese, and pitted olives. Ideal for an aperitif or buffet.
Rice-Stuffed Peppers
Stuffed peppers are a classic and can be filled with rice, tomatoes, and spices for a tasty appetizer.
Pepper Buns
Roasted peppers stuffed with cream cheese or tuna, perfect for an original finger food.
Peppers in Oil
A simple and delicious preserve, perfect as an accompaniment to appetizers or to enhance sandwiches.
Grilled Peppers
Grilled and seasoned with oil and herbs, grilled peppers are a fresh and light summer side dish.
Pepper Hummus
An alternative to the classic hummus recipe, with roasted peppers added for a sweet touch.
Pepper and Mozzarella Skewers
Easy to prepare and perfect for grilling: Thread diced peppers and mozzarella cheese alternately on a skewer.
Pepper and Cream Cheese Tartines
A simple and delicious combination for a quick and colorful appetizer.
These are just a few of the many ideas you can create with peppers. Experiment and have fun creating delicious dishes!
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