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4 Delicious & Healthy Lettuce Tacos You’ll Love!

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❗Instructions:

Prepare the Salsa:
In a medium bowl, combine diced mango, tomatoes, red onion, avocado, and cilantro.
Squeeze lime juice over the salsa, season with salt and pepper, and gently toss. Set aside.

Marinate the Salmon:
In a small bowl, mix olive oil, lemon juice, minced garlic, chili powder, salt, and pepper.
Brush the mixture over the salmon fillets and let them marinate for 15-20 minutes.

Grill the Salmon:
Preheat the grill or a grill pan over medium heat.
Grill the salmon for 4-5 minutes per side, or until the fish flakes easily with a fork.

Assemble the Dish:
Serve the grilled salmon over a bed of cooked rice.
Top with the prepared mango salsa and garnish with avocado slices and cilantro

🥗 Healthy Kale and Veggie Salad

 

Ingredients:

  • 1 cup purple kale, chopped

  • 1 cup green kale, chopped

  • 1/2 cup shredded carrots 🥕

  • 1/2 cup sliced cucumbers 🥒

  • 1/2 cup shredded beets (raw or lightly roasted)

  • 1/2 cup cherry tomatoes 🍅, halved

  • 1/2 cup peas (fresh or thawed frozen)

  • 1/2 cup diced jicama (optional for crunch)

  • 1 cup lettuce 🥬 (your choice: romaine, green leaf, etc.)

  • 1/2 cup cooked shredded chicken (optional for added protein)

For the dressing:

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice (or apple cider vinegar)

  • 1 teaspoon honey or maple syrup

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste

see continuation on next page

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