Protein – Helps rebuild and maintain muscle mass
Omega-3s & Anti-inflammatory compounds – Soothe joints
Calcium, Vitamin D & Magnesium – Strengthen bones and muscles
Together, these nutrients form the perfect team to keep your legs feeling steady and supported.
✅ 15 Foods That Support Strong Legs
🥚 Protein for Muscle Health
Eggs – 6g of protein each and easy to digest
→ Scramble with spinach or add to salads.
Chicken Breast – Lean protein (26g per serving)
→ Bake or grill with turmeric and olive oil.
Greek Yogurt – 10g protein + probiotics
→ Top with berries or a drizzle of honey.
Lentils – Fiber + 9g protein per half cup
→ Great in soups or veggie stews.
Salmon – Omega-3s + 22g protein
→ Supports joints and muscle recovery.
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